CURRENT TRAINING REGIME

As an aspiring fitness trainer, I know the importance of variety in my training sessions, and how changing it up is positively superb for the body’s mechanics. So I will be regularly updating this page, with my training details. Be it known, that I do play Grade Cricket, and during the upcoming season, two nights and one day will be dedicated solely to cricket training. Below is the scheme as of Monday August 18th 2008. I’ll be regularly making updates in my weekly journals and detailing my training further, through that medium.

 MONDAY:       
            AM - Cardio (Gym, Pool, or Running)
           
            PM - Weight Training
 

TUESDAY:      
            AM - Cardio (Gym, Pool, or Running)
           
            PM - Gym Cardio
 

WEDNESDAY:    
            AM - Cardio (Gym, Pool, or Running)
           
            PM - Weight Training
 

THURSDAY:  
            AM - Cardio (Gym, Pool, or Running)
           
            PM - Pre Season Cricket Training
 

FRIDAY:       
            AM - Cardio (Gym, Pool, or Running)
           
            PM - Weight Training

           
SATURDAY:     
            AM - Cardio (Gym, Pool, or Running)


SUNDAY:       
            REST
 

What type of training I do and how much I lift is relevant only to me. Everyone is different and everyone’s body reacts in a different way from exercise. If you would like to know more about my training, please email me at phil@projectfat2fit.com

CURRENT NUTRITION

Again, I am only providing a rough guide so you can see, what types of food I am taking in. If you would like me to send you my food logs, please get in contact with me and I will gladly send them to you. Please note, this is an extremely rough guide, and any specific questions you have relating to this nutritional plan, please email me. This diet is usually the staple diet for me to make changes. It may change from time to time, which I will detail in my weekly updates. Again, I’m not in a ego driven match with anyone to see who has the best diet, but through trial and error, I have found that this plan works best for ME.

Meal 1 (Breakfast – 7:30am)

      -        Egg White Omlette

OR

-        ¾ Cup Oats w/ ½ Cup Skim Milk

OR

-        4 x Weetbix w/ 1 Cup Skim Milk

* I will usually mix in some blueberries with my oatmeal or weetbix.

 Meal 2 (Snack – 10:00am)

-        1 Can of Plain Tuna in Springwater

OR

-        1 x Plain John West ‘Tuna to Go’ Packs

OR

-        1 Yoghurt

Meal 3 (Lunch - 12:00pm)

-        4 Cups Mixed Salad w/ Mixed Vegetables (Celery, Fennel, Tomato etc) w/ 150G Turkey Breast & 1 Tablespoon of Balsamic Vinegar

OR

-        Sandwich w/ 2 Slices Wholemeal Grain Bread (usually Bergen or Helga’s) w/Mixed Salad, 1 Tablespoon Light Philly Cheese & 150G Turkey Breast

Meal 4 (Snack – 3:00pm)

-        1 Apple

OR

-        1 Yoghurt

OR

-        1 Can of Plain Tuna in Springwater

Meal 5 (Post Workout)

-        Protein Shake

 Meal 5 (Dinner – 7:30pm)

-        100-200G Chicken Breast

OR

-        100-150G Lean Steak (Fillet, Veal etc)

OR

-        100-150G Fish (Cod, John Dory, Salmon)

 

-        All selections above come with 100G Steamed Mixed Vegetables and occasionally ¾ cup of Brown Rice, depending on how I am feeling.